Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reports on the benefits of exercise and movement for mental health. ‘Movement is a medicine for creating change in a person’s physical, emotional [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reflects on the new Covid-19 restrictions and the ways we can manage our mental health during this tough period. Hope begins in the dark, the [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reflects on last week’s World Suicide Prevention Day and provides information and resources to help anyone who wants to get more involved in [… read more ]
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