Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, explains what a Trialogue is after hosting another one on Monday 19th October. Within communities there is a huge diversity of knowledge and [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reflects on World Mental Health Day. The theme this year was ‘Mental Health For All’, and it couldn’t be more relevant at a [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reports on the benefits of exercise and movement for mental health. ‘Movement is a medicine for creating change in a person’s physical, emotional [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reflects on the new Covid-19 restrictions and the ways we can manage our mental health during this tough period. Hope begins in the dark, the [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, reflects on last week’s World Suicide Prevention Day and provides information and resources to help anyone who wants to get more involved in [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, shares data from a research study on the effects of Covid-19 and social distancing on the mental health of adults in the UK. [… read more ]
As we all work to adapt to the ‘new normal’, what role can mindfulness techniques play in supporting and building good mental health? Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, [… read more ]
We’ve all read about and seen articles about the importance of looking after our mental health during the pandemic, but how do we deal with the financial worries of a recession at the same time? [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, explores what we know about the impact of Covid-19 on mental health, and invites readers to be part of an online discussion this [… read more ]
Carolyn Barber of Portsmouth’s Good Mental Health Cooperative, and local researcher and social entrepreneur, shares advice and resources on how to manage your mental health in lockdown. The Coop is running a mental wealth programme throughout August, [… read more ]
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